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Page 14 TOTAL GYM 1900 OWNER’S MANUAL INSPECTION, MAINTENANCE & STORAGE ® TO REMOVE THE GLIDEBOARD 7A. With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the You can also remove the Glideboard if you need to fit the exerciser rollers to bring the back of the unit towards. The Total Gym Ultra is a relatively basic version of the Total Gym. It doesn't come with a squat rack or toe bar but does have a pullup attachment, dip bars and leg attachment. Although this model is discontinued, it still pops up in garage sales and classified ads from time to time. For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need. TOTAL GYM 1900 OWNER’S MANUAL SET UP ® Set Up Your product comes with:. Safety Hitch C Pin to be inserted into side hole directly below Height Adjustment Assembly on the vertical column after set up. Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails. Owner's Manual Warranty: Bowflex ® SelectTech ® 840 Kettlebell: Owner's Manual; Bowflex ® SelectTech ® 220 Stand: Assembly Manual: Bowflex ® SelectTech ® 2-in-1 Stand: Assembly Manual: Bowflex ® SelectTech ® Stand with Media Rack (552/1090) User's Guide & Assembly Manual: Bowflex ® SelectTech ® 2080 Barbell with Curl Bar: Assembly Manual.
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When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the important muscle groups of your upper and lower body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities – the Total Gym can help!
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
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Be sure to read through your Total Gym Owner’s Manual carefully. It is the authoritative source of information for your Total Gym.